Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Fish, salmon, chum, canned, without salt, drained solids with bone 141 g 5.5 g - 21.4 g 30.000 mg
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 g 12.4 g - 22.1 g 30.000 mg
Crustaceans, crayfish, mixed species, farmed, raw 72 g 1.0 g - 14.9 g 30.000 mg
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g 30.000 mg
BURGER KING, French Fries 331 g 17.4 g 40.1 g 3.5 g 30.000 mg
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g 30.000 mg
Sapotes, (marmalade plum), raw 134 g 0.6 g 33.8 g 2.1 g 30.000 mg
Crackers, matzo, egg and onion 391 g 3.9 g 77.1 g 10 g 30.000 mg
Fish, wolffish, Atlantic, raw 96 g 2.4 g - 17.5 g 30.000 mg
Raisins, seeded 296 g 0.5 g 78.5 g 2.5 g 30.000 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 g 9.0 g - 27.7 g 30.000 mg
Durian, raw or frozen 147 g 5.3 g 27.1 g 1.5 g 30.000 mg
Emu, oyster, raw 141 g 4.9 g - 22.8 g 30.000 mg
Veal, shoulder, arm, separable lean only, cooked, braised 201 g 5.3 g - 35.7 g 30.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 30.000 mg
Fish, milkfish, raw 148 g 6.7 g - 20.5 g 30.000 mg
Emu, top loin, cooked, broiled 152 g 3.1 g - 29.1 g 30.000 mg
Kiwifruit, (chinese gooseberries), held in storage, raw 61 g 0.4 g 14.9 g 1.0 g 30.000 mg
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 30.000 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 g 10.5 g - 30.5 g 30.000 mg
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