Italians consume a million and a half tons of spaghetti every year

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 30.000 mg
Fast foods, burrito, with beef and chili peppers 212 g 8.2 g 24.6 g 10.7 g 30.000 mg
Swamp cabbage, cooked, boiled, drained, with salt 20 g 0.2 g 3.7 g 2.1 g 30.000 mg
Potatoes, boiled, cooked in skin, skin, without salt 78 g 0.1 g 17.2 g 2.9 g 30.000 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 423 g 10.1 g 76.8 g 6.9 g 30.000 mg
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 30.000 mg
Fast foods, tostada, with beans, beef, and cheese 148 g 7.5 g 13.2 g 7.2 g 30.000 mg
Winged bean, immature seeds, cooked, boiled, drained, with salt 37 g 0.7 g 3.2 g 5.3 g 30.000 mg
Taro, cooked, with salt 142 g 0.1 g 34.6 g 0.5 g 30.000 mg
Fish, perch, mixed species, raw 91 g 0.9 g - 19.4 g 30.000 mg
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g 30.000 mg
Doughnuts, cake-type, plain, chocolate-coated or frosted 452 g 25.3 g 51.3 g 4.9 g 30.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 30.000 mg
Fish, ocean perch, Atlantic, raw 94 g 1.6 g - 18.6 g 30.000 mg
Fish, sunfish, pumpkin seed, raw 89 g 0.7 g - 19.4 g 30.000 mg
Crustaceans, crayfish, mixed species, farmed, raw 72 g 1.0 g - 14.9 g 30.000 mg
Raisins, seeded 296 g 0.5 g 78.5 g 2.5 g 30.000 mg
Emu, top loin, cooked, broiled 152 g 3.1 g - 29.1 g 30.000 mg
Emu, oyster, raw 141 g 4.9 g - 22.8 g 30.000 mg
Fast foods, submarine sandwich, with cold cuts 200 g 8.2 g 22.4 g 9.6 g 30.000 mg
1234 ... 8889909192939495 ... 330331332333