Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 g 10.2 g - 33.6 g 29.000 mg
Candies, MASTERFOODS USA, 3 MUSKETEERS Bar 428 g 12.8 g 77.1 g 2.6 g 29.000 mg
Parsnips, cooked, boiled, drained, with salt 71 g 0.3 g 17.0 g 1.3 g 29.000 mg
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 29.000 mg
Avocados, raw, California 167 g 15.4 g 8.6 g 2.0 g 29.000 mg
Game meat, rabbit, wild, raw 114 g 2.3 g - 21.8 g 29.000 mg
Avocados, raw, all commercial varieties 160 g 14.7 g 8.5 g 2 g 29.000 mg
Figs, dried, stewed 107 g 0.4 g 27.6 g 1.4 g 29.000 mg
Veal, sirloin, separable lean only, cooked, braised 204 g 6.5 g - 34.0 g 29.000 mg
Ice creams, chocolate 216 g 11 g 28.2 g 3.8 g 29.000 mg
Hummus, home prepared 177 g 8.6 g 20.1 g 4.9 g 29.000 mg
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 116 g 1.8 g 23.5 g 2.8 g 29.000 mg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 g 13.0 g - 27.7 g 29.000 mg
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g 29.000 mg
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007 166 g 5.4 g 0.3 g 29.0 g 29.000 mg
Fish, scup, cooked, dry heat 135 g 3.5 g - 24.2 g 29.000 mg
Parsnips, raw 75 g 0.3 g 18.0 g 1.2 g 29.000 mg
Squash, winter, butternut, cooked, baked, with salt 40 g 0.1 g 10.5 g 0.9 g 29.000 mg
Parsnips, cooked, boiled, drained, without salt 71 g 0.3 g 17.0 g 1.3 g 29.000 mg
STAGG SILVERADO Chili with Beans, canned entree 92 g 1.1 g 13.4 g 7.3 g 29.000 mg
1234 ... 949596979899100101 ... 330331332333