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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g 30.000 mg
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g 30.000 mg
Fish, wolffish, Atlantic, raw 96 g 2.4 g - 17.5 g 30.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g 30.000 mg
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 g 12.4 g - 22.1 g 30.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 30.000 mg
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 30.000 mg
Fish, milkfish, raw 148 g 6.7 g - 20.5 g 30.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 g 0.9 g 87.8 g 7 g 30.000 mg
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 30.000 mg
Emu, oyster, raw 141 g 4.9 g - 22.8 g 30.000 mg
Frostings, chocolate, creamy, dry mix, prepared with butter 404 g 12.9 g 70.9 g 1.1 g 30.000 mg
Fish, perch, mixed species, raw 91 g 0.9 g - 19.4 g 30.000 mg
Taro, cooked, without salt 142 g 0.1 g 34.6 g 0.5 g 30.000 mg
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 283 g 14.8 g 33.6 g 4.1 g 30.000 mg
Fish, ocean perch, Atlantic, raw 94 g 1.6 g - 18.6 g 30.000 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 g 6.4 g - 33.7 g 30.000 mg
Game meat, raccoon, cooked, roasted 255 g 14.5 g - 29.2 g 30.000 mg
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 g 0.7 g 3.2 g 5.3 g 30.000 mg
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 g 12.9 g 71.0 g 1.1 g 30.000 mg
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