Magnesium, Mg
Entries containing "Magnesium, Mg", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cereals ready-to-eat, GENERAL MILLS, HARMONY
|
365
|
g
|
2.2
|
g
|
79
|
g
|
11
|
g
|
44.000
|
mg
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
44.000
|
mg
|
|
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies
|
492
|
g
|
21.1
|
g
|
71.2
|
g
|
4.3
|
g
|
44.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
|
386
|
g
|
4.6
|
g
|
80
|
g
|
8
|
g
|
44.000
|
mg
|
|
Couscous, dry
|
376
|
g
|
0.6
|
g
|
77.4
|
g
|
12.8
|
g
|
44.000
|
mg
|
|
Millet, cooked
|
119
|
g
|
1
|
g
|
23.7
|
g
|
3.5
|
g
|
44.000
|
mg
|
|
Rice, brown, medium-grain, cooked
|
112
|
g
|
0.8
|
g
|
23.5
|
g
|
2.3
|
g
|
44.000
|
mg
|
|
Cheese, parmesan, hard
|
392
|
g
|
25.8
|
g
|
3.2
|
g
|
35.8
|
g
|
44.000
|
mg
|
|
Cardoon, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
5.3
|
g
|
0.8
|
g
|
43.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal
|
392
|
g
|
1.8
|
g
|
89
|
g
|
6
|
g
|
43.000
|
mg
|
|
Bread crumbs, dry, grated, plain
|
395
|
g
|
5.3
|
g
|
72.0
|
g
|
13.4
|
g
|
43.000
|
mg
|
|
Cowpeas, leafy tips, raw
|
29
|
g
|
0.3
|
g
|
4.8
|
g
|
4.1
|
g
|
43.000
|
mg
|
|
Fast foods, burrito, with beans and cheese
|
203
|
g
|
6.3
|
g
|
29.6
|
g
|
8.1
|
g
|
43.000
|
mg
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228
|
g
|
13.8
|
g
|
6.4
|
g
|
18.6
|
g
|
43.000
|
mg
|
|
Ginger root, raw
|
80
|
g
|
0.8
|
g
|
17.8
|
g
|
1.8
|
g
|
43.000
|
mg
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
43.000
|
mg
|
|
Fish, surimi
|
99
|
g
|
0.9
|
g
|
6.9
|
g
|
15.2
|
g
|
43.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
|
383
|
g
|
4.5
|
g
|
78.9
|
g
|
6.6
|
g
|
43.000
|
mg
|
|
Coffee, instant, with sugar, cappuccino-flavor powder
|
406
|
g
|
5.6
|
g
|
85.9
|
g
|
3.1
|
g
|
43.000
|
mg
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
43.000
|
mg
|