Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
43.000
|
mg
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228
|
g
|
13.8
|
g
|
6.4
|
g
|
18.6
|
g
|
43.000
|
mg
|
|
Cowpeas, leafy tips, raw
|
29
|
g
|
0.3
|
g
|
4.8
|
g
|
4.1
|
g
|
43.000
|
mg
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
43.000
|
mg
|
|
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
|
383
|
g
|
4.5
|
g
|
78.9
|
g
|
6.6
|
g
|
43.000
|
mg
|
|
Ginger root, raw
|
80
|
g
|
0.8
|
g
|
17.8
|
g
|
1.8
|
g
|
43.000
|
mg
|
|
Coffee, instant, with sugar, cappuccino-flavor powder
|
406
|
g
|
5.6
|
g
|
85.9
|
g
|
3.1
|
g
|
43.000
|
mg
|
|
Fish, surimi
|
99
|
g
|
0.9
|
g
|
6.9
|
g
|
15.2
|
g
|
43.000
|
mg
|
|
Beans, baked, home prepared
|
151
|
g
|
5.2
|
g
|
21.4
|
g
|
5.5
|
g
|
43.000
|
mg
|
|
Soy sauce made from soy and wheat (shoyu)
|
53
|
g
|
0.0
|
g
|
7.6
|
g
|
6.3
|
g
|
43.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal
|
392
|
g
|
1.8
|
g
|
89
|
g
|
6
|
g
|
43.000
|
mg
|
|
Crustaceans, crab, alaska king, imitation, made from surimi
|
95
|
g
|
0.5
|
g
|
15
|
g
|
7.6
|
g
|
43.000
|
mg
|
|
Bread crumbs, dry, grated, plain
|
395
|
g
|
5.3
|
g
|
72.0
|
g
|
13.4
|
g
|
43.000
|
mg
|
|
Snacks, potato chips, white, restructured, baked
|
469
|
g
|
18.2
|
g
|
71.4
|
g
|
5
|
g
|
43.000
|
mg
|
|
Crustaceans, shrimp, mixed species, imitation, made from surimi
|
101
|
g
|
1.5
|
g
|
9.1
|
g
|
12.4
|
g
|
43.000
|
mg
|
|
Cardoon, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.7
|
g
|
0.8
|
g
|
43.000
|
mg
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
43.000
|
mg
|
|
Candies, NESTLE, BABY RUTH Bar
|
459
|
g
|
21.6
|
g
|
64.8
|
g
|
5.4
|
g
|
43.000
|
mg
|
|
Mollusks, scallop, mixed species, imitation, made from surimi
|
99
|
g
|
0.4
|
g
|
10.6
|
g
|
12.8
|
g
|
43.000
|
mg
|
|
Okra, frozen, unprepared
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
1.7
|
g
|
43.000
|
mg
|