Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Taro, tahitian, raw
|
44
|
g
|
1.0
|
g
|
6.9
|
g
|
2.8
|
g
|
47.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
394
|
g
|
4.3
|
g
|
82.9
|
g
|
7.3
|
g
|
47.000
|
mg
|
|
Nopales, cooked, without salt
|
15
|
g
|
0.1
|
g
|
3.3
|
g
|
1.4
|
g
|
47.000
|
mg
|
|
Arugula, raw
|
25
|
g
|
0.7
|
g
|
3.7
|
g
|
2.6
|
g
|
47.000
|
mg
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
47.000
|
mg
|
|
Cake, chocolate, dry mix, regular
|
428
|
g
|
15.6
|
g
|
73
|
g
|
5.9
|
g
|
47.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch
|
373
|
g
|
2.2
|
g
|
86
|
g
|
6
|
g
|
47.000
|
mg
|
|
Candies, MR. GOODBAR Chocolate Bar
|
538
|
g
|
33.2
|
g
|
54.3
|
g
|
10.2
|
g
|
47.000
|
mg
|
|
Fish, sturgeon, mixed species, smoked
|
173
|
g
|
4.4
|
g
|
-
|
|
31.2
|
g
|
47.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice
|
412
|
g
|
1.5
|
g
|
87.2
|
g
|
8.4
|
g
|
47.000
|
mg
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
|
150
|
g
|
4.3
|
g
|
8.5
|
g
|
19.3
|
g
|
47.000
|
mg
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
288
|
g
|
2.3
|
g
|
54.7
|
g
|
11.3
|
g
|
46.000
|
mg
|
|
Macaroni, vegetable, dry, enriched
|
367
|
g
|
1.0
|
g
|
74.9
|
g
|
13.1
|
g
|
46.000
|
mg
|
|
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
|
197
|
g
|
21.3
|
g
|
2.8
|
g
|
2.0
|
g
|
46.000
|
mg
|
|
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA
|
521
|
g
|
28.3
|
g
|
52.0
|
g
|
14.4
|
g
|
46.000
|
mg
|
|
Rice and Wheat cereal bar
|
409
|
g
|
9.1
|
g
|
72.7
|
g
|
9.1
|
g
|
46.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
397
|
g
|
0.9
|
g
|
89.7
|
g
|
5.8
|
g
|
46.000
|
mg
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
46.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
|
381
|
g
|
2.9
|
g
|
86
|
g
|
7
|
g
|
46.000
|
mg
|
|
Candies, MASTERFOODS USA, TWIX chocolate fudge cookie bars
|
550
|
g
|
33.3
|
g
|
56
|
g
|
7.3
|
g
|
46.000
|
mg
|