Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Peanut flour, low fat
|
428
|
g
|
21.9
|
g
|
31.3
|
g
|
33.8
|
g
|
48.000
|
mg
|
|
Candies, NESTLE, BUTTERFINGER Bar
|
459
|
g
|
18.9
|
g
|
72.9
|
g
|
5.4
|
g
|
48.000
|
mg
|
|
Miso
|
199
|
g
|
6.0
|
g
|
26.5
|
g
|
11.7
|
g
|
48.000
|
mg
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
|
489
|
g
|
24.7
|
g
|
64.1
|
g
|
5.5
|
g
|
48.000
|
mg
|
|
Cookies, chocolate sandwich, with creme filling, regular
|
466
|
g
|
19.1
|
g
|
71.6
|
g
|
5.3
|
g
|
48.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
|
364
|
g
|
1.4
|
g
|
86
|
g
|
7
|
g
|
48.000
|
mg
|
|
Syrups, chocolate, fudge-type
|
350
|
g
|
8.9
|
g
|
62.9
|
g
|
4.6
|
g
|
48.000
|
mg
|
|
Candies, truffles, prepared-from-recipe
|
510
|
g
|
33.8
|
g
|
44.9
|
g
|
6.2
|
g
|
48.000
|
mg
|
|
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
|
474
|
g
|
23.4
|
g
|
61.6
|
g
|
8.7
|
g
|
48.000
|
mg
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
48.000
|
mg
|
|
Mollusks, abalone, mixed species, raw
|
105
|
g
|
0.8
|
g
|
6.0
|
g
|
17.1
|
g
|
48.000
|
mg
|
|
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
|
256
|
g
|
1.1
|
g
|
56
|
g
|
5.5
|
g
|
48.000
|
mg
|
|
Cookies, oatmeal, dry mix
|
462
|
g
|
19.2
|
g
|
67.3
|
g
|
6.5
|
g
|
48.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
|
431
|
g
|
10.1
|
g
|
79.1
|
g
|
5.8
|
g
|
48.000
|
mg
|
|
Bread, wheat
|
266
|
g
|
3.6
|
g
|
47.5
|
g
|
10.9
|
g
|
48.000
|
mg
|
|
English muffins, mixed-grain, toasted (includes granola)
|
255
|
g
|
1.9
|
g
|
50.3
|
g
|
9.9
|
g
|
48.000
|
mg
|
|
Semolina, enriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
47.000
|
mg
|
|
Mollusks, oyster, eastern, wild, raw
|
68
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
47.000
|
mg
|
|
Nopales, cooked, without salt
|
15
|
g
|
0.1
|
g
|
3.3
|
g
|
1.4
|
g
|
47.000
|
mg
|
|
Arugula, raw
|
25
|
g
|
0.7
|
g
|
3.7
|
g
|
2.6
|
g
|
47.000
|
mg
|