Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 g 0.4 g 23.3 g 6.8 g 46.000 mg
Fish, herring, Atlantic, kippered 217 g 12.4 g - 24.6 g 46.000 mg
Rice and Wheat cereal bar 409 g 9.1 g 72.7 g 9.1 g 46.000 mg
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 g 6.5 g 29.4 g 8.5 g 46.000 mg
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 472 g 21.1 g 67.4 g 3.2 g 46.000 mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 46.000 mg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 g 0.4 g 23.3 g 6.8 g 46.000 mg
Mollusks, oyster, eastern, wild, cooked, dry heat 72 g 1.9 g 4.8 g 8.3 g 46.000 mg
Gravy, unspecified type, dry 344 g 8 g 58 g 13 g 45.000 mg
Crustaceans, crab, dungeness, raw 86 g 1.0 g 0.7 g 17.4 g 45.000 mg
Cookies, peanut butter, commercially prepared, regular 477 g 23.6 g 58.9 g 9.6 g 45.000 mg
Cereals, ROMAN MEAL, plain, cooked with water, without salt 61 g 0.4 g 13.7 g 2.7 g 45.000 mg
Milk dessert, frozen, milk-fat free, chocolate 167 g 1 g 37.7 g 4.3 g 45.000 mg
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 g 0.5 g 22.8 g 8.7 g 45.000 mg
Chili with beans, canned 112 g 5.5 g 11.9 g 5.7 g 45.000 mg
Babyfood, cereal, rice, prepared with whole milk 115 g 3.6 g 16.7 g 3.9 g 45.000 mg
Cereals, ROMAN MEAL, plain, cooked with water, with salt 61 g 0.4 g 13.7 g 2.7 g 45.000 mg
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 g 0.5 g 22.8 g 8.7 g 45.000 mg
Babyfood, cereal, rice, with honey, prepared with whole milk 115 g 3.3 g 17.1 g 3.9 g 45.000 mg
Candies, milk chocolate coated raisins 390 g 14.8 g 68.4 g 4.1 g 45.000 mg
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