Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Arrowhead, raw
|
99
|
g
|
0.3
|
g
|
20.2
|
g
|
5.3
|
g
|
51.000
|
mg
|
|
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST)
|
508
|
g
|
27.2
|
g
|
52.2
|
g
|
13.6
|
g
|
51.000
|
mg
|
|
Okra, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
51.000
|
mg
|
|
Beans, great northern, mature seeds, canned
|
114
|
g
|
0.4
|
g
|
21.0
|
g
|
7.4
|
g
|
51.000
|
mg
|
|
Fast foods, frijoles with cheese
|
135
|
g
|
4.7
|
g
|
17.2
|
g
|
6.8
|
g
|
51.000
|
mg
|
|
Taro, tahitian, cooked, without salt
|
44
|
g
|
0.7
|
g
|
6.9
|
g
|
4.2
|
g
|
51.000
|
mg
|
|
Beans, white, mature seeds, canned
|
114
|
g
|
0.3
|
g
|
21.2
|
g
|
7.3
|
g
|
51.000
|
mg
|
|
Cheese, parmesan, shredded
|
415
|
g
|
27.3
|
g
|
3.4
|
g
|
37.9
|
g
|
51.000
|
mg
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
51.000
|
mg
|
|
Candies, NESTLE, OH HENRY! Bar
|
462
|
g
|
23
|
g
|
65.5
|
g
|
7.7
|
g
|
51.000
|
mg
|
|
Cookies, peanut butter sandwich, special dietary
|
535
|
g
|
34
|
g
|
50.8
|
g
|
10
|
g
|
51.000
|
mg
|
|
Okra, frozen, cooked, boiled, drained, with salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
51.000
|
mg
|
|
Cereals ready to eat, composite character cereals (movies, TV), brand A
|
389
|
g
|
2.3
|
g
|
85.9
|
g
|
6.1
|
g
|
51.000
|
mg
|
|
Cheese, parmesan, low sodium
|
456
|
g
|
30.0
|
g
|
3.7
|
g
|
41.6
|
g
|
51.000
|
mg
|
|
Crustaceans, spiny lobster, mixed species, cooked, moist heat
|
143
|
g
|
1.9
|
g
|
3.1
|
g
|
26.4
|
g
|
51.000
|
mg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST)
|
508
|
g
|
27.2
|
g
|
52.2
|
g
|
13.6
|
g
|
51.000
|
mg
|
|
Soup, tomato, dry, mix
|
360
|
g
|
8.4
|
g
|
68.3
|
g
|
8.6
|
g
|
51.000
|
mg
|
|
Soup, consomme with gelatin, dry, mix
|
137
|
g
|
0.1
|
g
|
16.3
|
g
|
17.2
|
g
|
51.000
|
mg
|
|
Snacks, beef jerky, chopped and formed
|
410
|
g
|
25.6
|
g
|
11
|
g
|
33.2
|
g
|
51.000
|
mg
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
51.000
|
mg
|