The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g 15.000 mg
Cereals ready-to-eat, Ralston Corn Biscuits 367 g 1.1 g 85.8 g 5.8 g 15.000 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 72 g 1.4 g 13.6 g 1.5 g 15.000 mg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 15.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 370 g 33.6 g - 15.8 g 15.000 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 g 3.2 g 90.1 g 3.9 g 15.000 mg
Corn, sweet, yellow, canned, whole kernel, drained solids 81 g 0.9 g 18.8 g 2.6 g 15.000 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 g 22.7 g - 16.7 g 15.000 mg
Cabbage, mustard, salted 28 g 0.1 g 5.6 g 1.1 g 15.000 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 223 g 16.2 g - 18.0 g 15.000 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 g 15.8 g - 27.0 g 15.000 mg
Endive, raw 17 g 0.2 g 3.4 g 1.3 g 15.000 mg
Cauliflower, raw 25 g 0.1 g 5.3 g 2.0 g 15.000 mg
Soup, pea, green, canned, condensed, prepared with equal volume water 62 g 1.1 g 9.9 g 3.2 g 15.000 mg
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 303 g 25.9 g - 16.3 g 15.000 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 g 1.1 g 19.1 g 4.4 g 15.000 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 g 22.2 g - 16.7 g 15.000 mg
Cabbage, cooked, boiled, drained, without salt 23 g 0.1 g 5.5 g 1.3 g 15.000 mg
Mushrooms, portabella, grilled 35 g 0.8 g 4.9 g 4.3 g 15.000 mg
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 g 0.6 g 8.2 g 2.1 g 15.000 mg
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