Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cheese, cream, fat free
|
96
|
g
|
1.4
|
g
|
5.8
|
g
|
14.4
|
g
|
14.000
|
mg
|
|
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
|
78
|
g
|
1.9
|
g
|
12.1
|
g
|
3.0
|
g
|
14.000
|
mg
|
|
Light Ice Cream, soft serve, blended with cookie pieces
|
169
|
g
|
5.7
|
g
|
25.6
|
g
|
4.0
|
g
|
14.000
|
mg
|
|
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
|
20
|
g
|
0.4
|
g
|
3.1
|
g
|
2.3
|
g
|
14.000
|
mg
|
|
Ice creams, strawberry
|
192
|
g
|
8.4
|
g
|
27.6
|
g
|
3.2
|
g
|
14.000
|
mg
|
|
Ice creams, vanilla
|
201
|
g
|
11
|
g
|
23.6
|
g
|
3.5
|
g
|
14.000
|
mg
|
|
Cookies, vanilla wafers, lower fat
|
441
|
g
|
15.2
|
g
|
73.6
|
g
|
5
|
g
|
14.000
|
mg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
0.9
|
g
|
14.000
|
mg
|
|
Sausage Griddle Cake Sandwich
|
318
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
14.000
|
mg
|
|
Egg, Cheese and Sausage Griddle Cake Sandwich
|
291
|
g
|
17.7
|
g
|
22.0
|
g
|
10.8
|
g
|
14.000
|
mg
|
|
Melon balls, frozen
|
33
|
g
|
0.3
|
g
|
7.9
|
g
|
0.8
|
g
|
14.000
|
mg
|
|
Cookies, vanilla sandwich with creme filling
|
483
|
g
|
20
|
g
|
72.1
|
g
|
4.5
|
g
|
14.000
|
mg
|
|
Beef, variety meats and by-products, thymus, raw
|
236
|
g
|
20.4
|
g
|
-
|
|
12.2
|
g
|
14.000
|
mg
|
|
Beef, ground, 70% lean meat / 30% fat, raw
|
332
|
g
|
30
|
g
|
-
|
|
14.4
|
g
|
14.000
|
mg
|
|
Peas and carrots, canned, no salt added, solids and liquids
|
38
|
g
|
0.3
|
g
|
8.5
|
g
|
2.2
|
g
|
14.000
|
mg
|
|
Oranges, raw, with peel
|
63
|
g
|
0.3
|
g
|
15.5
|
g
|
1.3
|
g
|
14.000
|
mg
|
|
Frozen yogurts, vanilla, soft-serve
|
163
|
g
|
5.6
|
g
|
24.2
|
g
|
4
|
g
|
14.000
|
mg
|
|
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
14.000
|
mg
|
|
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
|
331
|
g
|
29.4
|
g
|
2.6
|
g
|
14.3
|
g
|
14.000
|
mg
|
|
Mushrooms, shiitake, cooked, with salt
|
54
|
g
|
0.2
|
g
|
13.8
|
g
|
1.6
|
g
|
14.000
|
mg
|