Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
|
372
|
g
|
5.1
|
g
|
74.9
|
g
|
12.4
|
g
|
168.000
|
mg
|
|
Peanuts, spanish, oil-roasted, with salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
168.000
|
mg
|
|
Peanuts, spanish, oil-roasted, without salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
168.000
|
mg
|
|
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
|
353
|
g
|
1.4
|
g
|
78.6
|
g
|
10.7
|
g
|
168.000
|
mg
|
|
Peanuts, all types, raw
|
567
|
g
|
49.2
|
g
|
16.1
|
g
|
25.8
|
g
|
168.000
|
mg
|
|
Chickpea flour (besan)
|
387
|
g
|
6.7
|
g
|
57.8
|
g
|
22.4
|
g
|
166.000
|
mg
|
|
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
|
284
|
g
|
1.9
|
g
|
58
|
g
|
26.1
|
g
|
165.000
|
mg
|
|
Lambsquarters, steamed (Northern Plains Indians)
|
48
|
g
|
0.2
|
g
|
7.5
|
g
|
4.1
|
g
|
164.000
|
mg
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
164.000
|
mg
|
|
Peanut spread, reduced sugar
|
650
|
g
|
54.9
|
g
|
14.2
|
g
|
24.8
|
g
|
164.000
|
mg
|
|
Spices, mace, ground
|
475
|
g
|
32.4
|
g
|
50.5
|
g
|
6.7
|
g
|
163.000
|
mg
|
|
Lambsquarters, raw (Northern Plains Indians)
|
47
|
g
|
0.3
|
g
|
7.0
|
g
|
4.2
|
g
|
163.000
|
mg
|
|
Nuts, hazelnuts or filberts
|
628
|
g
|
60.8
|
g
|
16.7
|
g
|
15.0
|
g
|
163.000
|
mg
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried
|
321
|
g
|
2.1
|
g
|
74.7
|
g
|
15.2
|
g
|
161.000
|
mg
|
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
484
|
g
|
31.9
|
g
|
44.9
|
g
|
14.2
|
g
|
161.000
|
mg
|
|
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
|
484
|
g
|
31.9
|
g
|
44.9
|
g
|
14.2
|
g
|
161.000
|
mg
|
|
Peanut butter, chunk style, with salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
160.000
|
mg
|
|
Peanuts, valencia, oil-roasted, with salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
160.000
|
mg
|
|
Peanut butter, chunk style, without salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
160.000
|
mg
|
|
Peanuts, valencia, oil-roasted, without salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
160.000
|
mg
|