Magnesium, Mg
Entries containing "Magnesium, Mg", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Beans, pinto, mature seeds, raw | 347 | g | 1.2 | g | 62.6 | g | 21.4 | g | 176.000 | mg |
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Peanuts, all types, dry-roasted, without salt | 585 | g | 49.7 | g | 21.5 | g | 23.7 | g | 176.000 | mg |
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Peanuts, all types, dry-roasted, with salt | 585 | g | 49.7 | g | 21.5 | g | 23.7 | g | 176.000 | mg |
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Peanuts, all types, oil-roasted, with salt | 599 | g | 52.5 | g | 15.3 | g | 28.0 | g | 176.000 | mg |
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Sauce, fish, ready-to-serve | 35 | g | 0.0 | g | 3.6 | g | 5.1 | g | 175.000 | mg |
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Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 402 | g | 10 | g | 53 | g | 25 | g | 175.000 | mg |
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Beans, navy, mature seeds, raw | 337 | g | 1.5 | g | 60.8 | g | 22.3 | g | 175.000 | mg |
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Cereals ready-to-eat, granola, homemade | 489 | g | 24.1 | g | 53.3 | g | 14.9 | g | 175.000 | mg |
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Spaghetti, spinach, dry | 372 | g | 1.6 | g | 74.8 | g | 13.4 | g | 174.000 | mg |
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Nuts, hickorynuts, dried | 657 | g | 64.4 | g | 18.3 | g | 12.7 | g | 173.000 | mg |
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Nuts, hazelnuts or filberts, dry roasted, without salt added | 646 | g | 62.4 | g | 17.6 | g | 15.0 | g | 173.000 | mg |
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Mollusks, whelk, unspecified, cooked, moist heat | 275 | g | 0.8 | g | 15.5 | g | 47.7 | g | 172.000 | mg |
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Peanuts, virginia, raw | 563 | g | 48.8 | g | 16.5 | g | 25.2 | g | 171.000 | mg |
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Beans, black, mature seeds, raw | 341 | g | 1.4 | g | 62.4 | g | 21.6 | g | 171.000 | mg |
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Snacks, soy chips or crisps, salted | 376 | g | 7.4 | g | 53.2 | g | 26.5 | g | 170.000 | mg |
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Spices, chili powder | 314 | g | 16.8 | g | 54.7 | g | 12.3 | g | 170.000 | mg |
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Radishes, oriental, dried | 271 | g | 0.7 | g | 63.4 | g | 7.9 | g | 170.000 | mg |
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Spices, anise seed | 337 | g | 15.9 | g | 50.0 | g | 17.6 | g | 170.000 | mg |
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Peanut butter, smooth, reduced fat | 520 | g | 34 | g | 35.7 | g | 25.9 | g | 170.000 | mg |
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Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 388 | g | 2.5 | g | 80.8 | g | 10.6 | g | 169.000 | mg |