Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 g 13.7 g - 26.1 g 24.000 mg
Cheese, pasteurized process, american, low fat 180 g 7 g 3.5 g 24.6 g 24.000 mg
Poi 112 g 0.1 g 27.2 g 0.4 g 24.000 mg
Hush puppies, prepared from recipe 337 g 13.5 g 46 g 7.7 g 24.000 mg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 205 g 9.5 g 0.1 g 28.0 g 24.000 mg
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 24.000 mg
Sandwiches and burgers, steak sandwich 225 g 6.9 g 25.5 g 14.9 g 24.000 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.9 g - 28.5 g 24.000 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 133 g 3.9 g - 23.1 g 24.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 24.000 mg
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 24.000 mg
Turkey, all classes, light meat, meat and skin, raw 159 g 7.4 g - 21.6 g 24.000 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 24.000 mg
Fast foods, hamburger, large, single patty, with condiments 256 g 11.6 g 22.1 g 15.7 g 24.000 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 24.000 mg
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 24.000 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 284 g 19.2 g - 26.0 g 24.000 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g 24.000 mg
Turkey, fryer-roasters, meat only, raw 110 g 1.6 g - 22.3 g 24.000 mg
Turkey, fryer-roasters, light meat, meat and skin, raw 133 g 3.8 g - 23.1 g 24.000 mg
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