Magnesium, Mg
Entries containing "Magnesium, Mg", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Cereals, ROMAN MEAL, plain, dry | 322 | g | 2.2 | g | 72 | g | 14.4 | g | 237.000 | mg |
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Nuts, butternuts, dried | 612 | g | 57.0 | g | 12.1 | g | 24.9 | g | 237.000 | mg |
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Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle | 349 | g | 9.7 | g | 47.8 | g | 33.7 | g | 236.000 | mg |
|
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Nuts, mixed nuts, with peanuts, oil roasted, with salt added | 617 | g | 56.3 | g | 21.4 | g | 16.8 | g | 235.000 | mg |
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Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 617 | g | 56.3 | g | 21.4 | g | 16.8 | g | 235.000 | mg |
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Oat bran, raw | 246 | g | 7.0 | g | 66.2 | g | 17.3 | g | 235.000 | mg |
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Nuts, pine nuts, pinyon, dried | 629 | g | 61.0 | g | 19.3 | g | 11.6 | g | 234.000 | mg |
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Buckwheat | 343 | g | 3.4 | g | 71.5 | g | 13.3 | g | 231.000 | mg |
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Soy flour, low-fat, crude protein basis (N x 6.25) | 369 | g | 6.7 | g | 33.6 | g | 50.9 | g | 229.000 | mg |
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Soy flour, low-fat | 372 | g | 6.7 | g | 38.0 | g | 46.5 | g | 229.000 | mg |
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Spices, cardamom | 311 | g | 6.7 | g | 68.5 | g | 10.8 | g | 229.000 | mg |
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Beverage, instant breakfast powder, chocolate, not reconstituted | 357 | g | 1.4 | g | 66.2 | g | 19.9 | g | 228.000 | mg |
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Soybean, curd cheese | 151 | g | 8.1 | g | 6.9 | g | 12.5 | g | 228.000 | mg |
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Soybeans, mature seeds, dry roasted | 451 | g | 21.6 | g | 32.7 | g | 39.6 | g | 228.000 | mg |
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Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 594 | g | 51.5 | g | 25.4 | g | 17.3 | g | 225.000 | mg |
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 594 | g | 51.5 | g | 25.4 | g | 17.3 | g | 225.000 | mg |
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Spices, poultry seasoning | 307 | g | 7.5 | g | 65.6 | g | 9.6 | g | 224.000 | mg |
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Lima beans, large, mature seeds, raw | 338 | g | 0.7 | g | 63.4 | g | 21.5 | g | 224.000 | mg |
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Beans, yellow, mature seeds, raw | 345 | g | 2.6 | g | 60.7 | g | 22 | g | 222.000 | mg |
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Buckwheat groats, roasted, dry | 346 | g | 2.7 | g | 75.0 | g | 11.7 | g | 221.000 | mg |