Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Chicken breast tenders, cooked, microwaved 252 g 12.9 g 17.6 g 16.4 g 26.000 mg
Tofu, okara 77 g 1.7 g 12.5 g 3.2 g 26.000 mg
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 318 g 23.4 g - 24.9 g 26.000 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 202 g 9.6 g - 27.0 g 26.000 mg
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 26.000 mg
Fish, halibut, raw, with skin (Alaska Native) 108 g 2.9 g - 20.5 g 26.000 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g 26.000 mg
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g 26.000 mg
STAGG Classic Chili with Beans, canned entree 131 g 6.6 g 11.8 g 7.0 g 26.000 mg
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 26.000 mg
Emu, inside drum, raw 108 g 1.5 g - 22.2 g 26.000 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.3 g - 20.3 g 26.000 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 g 9.5 g - 28.2 g 26.000 mg
Caribou, hind quarter meat, raw (Alaska Native) 122 g 3.4 g - 22.6 g 26.000 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 g 7.7 g - 28.3 g 26.000 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 g 6.7 g - 28.2 g 26.000 mg
Ostrich, outside strip, cooked 156 g 3.8 g - 28.6 g 26.000 mg
Ostrich, inside strip, cooked 164 g 4.3 g - 29.4 g 26.000 mg
Burrito, bean and cheese, frozen 211 g 5.9 g 32.4 g 6.9 g 26.000 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.3 g - 24.4 g 26.000 mg
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