Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
|
370
|
g
|
7.6
|
g
|
72.8
|
g
|
4.3
|
g
|
26.000
|
mg
|
|
Turkey, heart, all classes, cooked, simmered
|
130
|
g
|
4.6
|
g
|
0.7
|
g
|
21.5
|
g
|
26.000
|
mg
|
|
Turkey, fryer-roasters, light meat, meat only, raw
|
108
|
g
|
0.5
|
g
|
-
|
|
24.2
|
g
|
26.000
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
206
|
g
|
8.8
|
g
|
-
|
|
29.7
|
g
|
26.000
|
mg
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
26.000
|
mg
|
|
Turkey, fryer-roasters, breast, meat and skin, raw
|
125
|
g
|
2.7
|
g
|
-
|
|
23.8
|
g
|
26.000
|
mg
|
|
Turkey, fryer-roasters, meat only, cooked, roasted
|
150
|
g
|
2.6
|
g
|
-
|
|
29.6
|
g
|
26.000
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
26.000
|
mg
|
|
Turkey, young hen, meat only, cooked, roasted
|
175
|
g
|
5.5
|
g
|
-
|
|
29.3
|
g
|
26.000
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.5
|
g
|
26.000
|
mg
|
|
Turkey, young hen, breast, meat and skin, cooked, roasted
|
194
|
g
|
7.9
|
g
|
-
|
|
28.8
|
g
|
26.000
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188
|
g
|
6.6
|
g
|
-
|
|
30.3
|
g
|
26.000
|
mg
|
|
Turkey, young tom, meat only, cooked, roasted
|
168
|
g
|
4.7
|
g
|
-
|
|
29.4
|
g
|
26.000
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
183
|
g
|
5.8
|
g
|
-
|
|
30.6
|
g
|
26.000
|
mg
|
|
Turkey, young hen, light meat, meat and skin, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.6
|
g
|
26.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
|
219
|
g
|
10.2
|
g
|
-
|
|
29.9
|
g
|
26.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
211
|
g
|
9.3
|
g
|
-
|
|
29.9
|
g
|
26.000
|
mg
|
|
Chicken nuggets, frozen, cooked
|
296
|
g
|
19.8
|
g
|
14.1
|
g
|
15.3
|
g
|
26.000
|
mg
|
|
Chicken breast tenders, cooked, microwaved
|
252
|
g
|
12.9
|
g
|
17.6
|
g
|
16.4
|
g
|
26.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
26.000
|
mg
|