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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 198 g 9.0 g - 27.4 g 26.000 mg
Raspberries, wild (Northern Plains Indians) 62 g 0.3 g 13.9 g 1.1 g 26.000 mg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g 26.000 mg
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g 26.000 mg
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 g 10.3 g 1.2 g 28.2 g 26.000 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 177 g 7.4 g - 26 g 26.000 mg
Turkey, all classes, light meat, meat and skin, cooked, roasted 197 g 8.3 g - 28.6 g 26.000 mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 g 6.1 g - 29.9 g 26.000 mg
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 26.000 mg
Bread, pita, white, enriched 275 g 1.2 g 55.7 g 9.1 g 26.000 mg
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 26.000 mg
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 26.000 mg
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 26.000 mg
Turkey, fryer-roasters, light meat, meat only, raw 108 g 0.5 g - 24.2 g 26.000 mg
Babyfood, banana no tapioca, strained 91 g 0.2 g 21.3 g 1 g 26.000 mg
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 26.000 mg
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 164 g 4.6 g - 28.8 g 26.000 mg
Turkey, fryer-roasters, breast, meat and skin, raw 125 g 2.7 g - 23.8 g 26.000 mg
Turkey, fryer-roasters, meat only, cooked, roasted 150 g 2.6 g - 29.6 g 26.000 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 g 15.2 g - 30.0 g 26.000 mg
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