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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 27.000 mg
MORI-NU, Tofu, silken, firm 62 g 2.7 g 2.4 g 6.9 g 27.000 mg
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g 27.000 mg
Fish, salmon, sockeye (red), raw (Alaska Native) 153 g 7.3 g - 21.9 g 27.000 mg
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch 433 g 11.7 g 76 g 6.7 g 27.000 mg
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp 433 g 11.7 g 76.0 g 6.7 g 27.000 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 g 4.5 g - 20.6 g 27.000 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 g 4.2 g - 20.5 g 27.000 mg
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.1 g - 20.6 g 27.000 mg
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 27.000 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 g 5.9 g - 20.9 g 27.000 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 g 9.8 g - 26.6 g 27.000 mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 27.000 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 g 15.9 g - 32.8 g 27.000 mg
Chicken, broilers or fryers, meat only, cooked, fried 219 g 9.1 g 1.7 g 30.6 g 27.000 mg
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams 378 g 2.8 g 86 g 5 g 27.000 mg
Chicken, broilers or fryers, light meat, meat only, raw 114 g 1.7 g - 23.2 g 27.000 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 27.000 mg
Rice, white, long-grain, parboiled, enriched, dry 374 g 1.0 g 80.4 g 8.1 g 27.000 mg
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 27.000 mg
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