Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Fast foods, chicken tenders
|
290
|
g
|
16.6
|
g
|
17.8
|
g
|
17.3
|
g
|
2.000
|
mcg
|
|
Macaroni and Cheese, canned entree
|
82
|
g
|
2.5
|
g
|
11.5
|
g
|
3.4
|
g
|
2.000
|
mcg
|
|
Cake, pound, commercially prepared, fat-free
|
283
|
g
|
1.2
|
g
|
61
|
g
|
5.4
|
g
|
2.000
|
mcg
|
|
Onions, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.0
|
g
|
0.9
|
g
|
2.000
|
mcg
|
|
Biscuits, plain or buttermilk, dry mix
|
428
|
g
|
15.4
|
g
|
63.3
|
g
|
8
|
g
|
2.000
|
mcg
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
2.000
|
mcg
|
|
Soup, leek, dry, mix, prepared with water
|
29
|
g
|
0.9
|
g
|
4.5
|
g
|
0.8
|
g
|
2.000
|
mcg
|
|
Sauce, homemade, white, thick
|
186
|
g
|
13.8
|
g
|
11.6
|
g
|
4.0
|
g
|
2.000
|
mcg
|
|
Soup, clam chowder, new england, canned, prepared with equal volume water
|
35
|
g
|
1.0
|
g
|
5.1
|
g
|
1.6
|
g
|
2.000
|
mcg
|
|
Soup, beef noodle, canned, prepared with equal volume water
|
34
|
g
|
1.2
|
g
|
3.6
|
g
|
1.9
|
g
|
2.000
|
mcg
|
|
Candies, REESE'S Peanut Butter Cups
|
515
|
g
|
30.5
|
g
|
55.4
|
g
|
10.2
|
g
|
2.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
2.000
|
mcg
|
|
Cereals, farina, enriched, cooked with water, with salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
2.000
|
mcg
|
|
Candies, NESTLE, 100 GRAND Bar
|
443
|
g
|
17.3
|
g
|
72.2
|
g
|
2.5
|
g
|
2.000
|
mcg
|
|
Babyfood, fruit, bananas and pineapple with tapioca, junior
|
68
|
g
|
0.1
|
g
|
18.4
|
g
|
0.2
|
g
|
2.000
|
mcg
|
|
Eggnog-flavor mix, powder, prepared with whole milk
|
95
|
g
|
3.0
|
g
|
14.2
|
g
|
2.9
|
g
|
2.000
|
mcg
|
|
Fruit punch drink, with added nutrients, canned
|
47
|
g
|
-
|
|
12.0
|
g
|
-
|
|
2.000
|
mcg
|
|
Cookies, gingersnaps
|
416
|
g
|
9.8
|
g
|
76.9
|
g
|
5.6
|
g
|
2.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
2.000
|
mcg
|
|
Gravy, instant beef, dry
|
369
|
g
|
9.5
|
g
|
61.1
|
g
|
9.8
|
g
|
2.000
|
mcg
|