Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
5.000
|
mcg
|
|
Candies, fudge, chocolate, with nuts, prepared-from-recipe
|
461
|
g
|
18.9
|
g
|
67.9
|
g
|
4.4
|
g
|
5.000
|
mcg
|
|
Cornmeal, degermed, enriched, white
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
5.000
|
mcg
|
|
Cocoa mix, powder
|
398
|
g
|
4
|
g
|
83.7
|
g
|
6.7
|
g
|
5.000
|
mcg
|
|
Pasta with Sliced Franks in Tomato Sauce, canned entree
|
104
|
g
|
4.6
|
g
|
11.9
|
g
|
3.7
|
g
|
5.000
|
mcg
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
5.000
|
mcg
|
|
Puddings, chocolate, dry mix, regular
|
362
|
g
|
2.1
|
g
|
89.3
|
g
|
2.6
|
g
|
5.000
|
mcg
|
|
Cornmeal, whole-grain, white
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
5.000
|
mcg
|
|
Grapefruit, raw, pink and red, all areas
|
42
|
g
|
0.1
|
g
|
10.7
|
g
|
0.8
|
g
|
5.000
|
mcg
|
|
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
|
502
|
g
|
24.9
|
g
|
64.9
|
g
|
4.9
|
g
|
5.000
|
mcg
|
|
Corn flour, whole-grain, white
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
5.000
|
mcg
|
|
Candies, MOUNDS Candy Bar
|
486
|
g
|
26.6
|
g
|
58.6
|
g
|
4.6
|
g
|
5.000
|
mcg
|
|
Babyfood, dinner, potatoes with cheese and ham, toddler
|
78
|
g
|
2
|
g
|
11.5
|
g
|
3.5
|
g
|
5.000
|
mcg
|
|
Soup, chicken noodle, canned, prepared with equal volume water
|
25
|
g
|
1.0
|
g
|
3.0
|
g
|
1.3
|
g
|
4.000
|
mcg
|
|
Onions, frozen, whole, unprepared
|
35
|
g
|
0.1
|
g
|
8.5
|
g
|
0.9
|
g
|
4.000
|
mcg
|
|
Candies, MASTERFOODS USA, TWIX chocolate fudge cookie bars
|
550
|
g
|
33.3
|
g
|
56
|
g
|
7.3
|
g
|
4.000
|
mcg
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
|
107
|
g
|
2.7
|
g
|
20
|
g
|
1.4
|
g
|
4.000
|
mcg
|
|
Lemonade, powder
|
389
|
g
|
-
|
|
94.4
|
g
|
-
|
|
4.000
|
mcg
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
4.000
|
mcg
|
|
Snacks, tortilla chips, plain, white corn
|
489
|
g
|
23.4
|
g
|
65.6
|
g
|
7.8
|
g
|
4.000
|
mcg
|