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Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 60 g 0.9 g 11.2 g 5.3 g 1747.000 mcg
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g 1730.000 mcg
Lettuce, red leaf, raw 16 g 0.2 g 2.3 g 1.3 g 1724.000 mcg
Broccoli raab, cooked 33 g 0.5 g 3.1 g 3.8 g 1683.000 mcg
Peas, green, canned, no salt added, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 1650.000 mcg
Peas, green, canned, regular pack, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 1650.000 mcg
Brussels sprouts, raw 43 g 0.3 g 9.0 g 3.4 g 1590.000 mcg
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 g 0.4 g 8.3 g 3.6 g 1541.000 mcg
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g 1541.000 mcg
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 g 0.4 g 10.1 g 3.1 g 1538.000 mcg
Peas and carrots, frozen, cooked, boiled, drained, with salt 48 g 0.4 g 10.1 g 3.1 g 1538.000 mcg
Broccoli, frozen, spears, unprepared 29 g 0.3 g 5.4 g 3.1 g 1525.000 mcg
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g 1503.000 mcg
Pumpkin, raw 26 g 0.1 g 6.5 g 1 g 1500.000 mcg
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 1498.000 mcg
Babyfood, vegetables, peas, strained 50 g 0.4 g 8.4 g 3.3 g 1465.000 mcg
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 1450.000 mcg
Tomatoes, sun-dried 258 g 3.0 g 55.8 g 14.1 g 1419.000 mcg
Squash, winter, all varieties, cooked, baked, with salt 39 g 0.6 g 8.7 g 0.9 g 1415.000 mcg
Squash, winter, all varieties, cooked, baked, without salt 37 g 0.4 g 8.9 g 0.9 g 1415.000 mcg
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