Forks weren't widely used in the United States until the 1800s

Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Squash, summer, zucchini, includes skin, frozen, unprepared 17 g 0.1 g 3.6 g 1.2 g 2102.000 mcg
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g 2001.000 mcg
Taro leaves, raw 42 g 0.7 g 6.7 g 5.0 g 1932.000 mcg
Leeks, (bulb and lower leaf-portion), raw 61 g 0.3 g 14.2 g 1.5 g 1900.000 mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 g 0.1 g 3.6 g 1.2 g 1877.000 mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 g 0.1 g 3.0 g 1.2 g 1877.000 mcg
Lambs quarters, cooked, boiled, drained, with salt 32 g 0.7 g 5 g 3.2 g 1857.000 mcg
Lambsquarters, cooked, boiled, drained, without salt 32 g 0.7 g 5 g 3.2 g 1857.000 mcg
Beet greens, cooked, boiled, drained, without salt 27 g 0.2 g 5.5 g 2.6 g 1819.000 mcg
Beet greens, cooked, boiled, drained, with salt 27 g 0.2 g 5.5 g 2.6 g 1819.000 mcg
Babyfood, peas, dices, toddler 64 g 0.8 g 10.3 g 3.9 g 1805.000 mcg
Snacks, popcorn, microwave, low fat 424 g 9.5 g 72 g 12.6 g 1762.000 mcg
Jute, potherb, cooked, boiled, drained, without salt 37 g 0.2 g 7.3 g 3.7 g 1747.000 mcg
Pumpkin leaves, cooked, boiled, drained, with salt 21 g 0.2 g 3.4 g 2.7 g 1747.000 mcg
Grape leaves, raw 93 g 2.1 g 17.3 g 5.6 g 1747.000 mcg
Pumpkin leaves, cooked, boiled, drained, without salt 21 g 0.2 g 3.4 g 2.7 g 1747.000 mcg
Jute, potherb, cooked, boiled, drained, with salt 37 g 0.2 g 7.3 g 3.7 g 1747.000 mcg
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 g 0.4 g 3.1 g 2.3 g 1747.000 mcg
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 g 0.4 g 3.1 g 2.3 g 1747.000 mcg
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 g 0.9 g 11.2 g 5.3 g 1747.000 mcg
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