The average person ingests about a ton of food and drink each year.

Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 1290.000 mcg
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 1290.000 mcg
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g 1286.000 mcg
Babyfood, peas and brown rice 64 g 0.5 g 11.5 g 3.4 g 1256.000 mcg
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 1223.000 mcg
Nuts, pistachio nuts, dry roasted, with salt added 568 g 46.0 g 26.8 g 21.4 g 1205.000 mcg
Nuts, pistachio nuts, dry roasted, without salt added 571 g 46.0 g 27.7 g 21.4 g 1205.000 mcg
Peas and onions, frozen, cooked, boiled, drained, without salt 45 g 0.2 g 8.6 g 2.5 g 1202.000 mcg
Peas and onions, frozen, cooked, boiled, drained, with salt 45 g 0.2 g 8.6 g 2.5 g 1202.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 380 g 0.4 g 87.7 g 6.5 g 1198.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 367 g 1.7 g 84.1 g 6.7 g 1154.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 367 g 1.7 g 85.1 g 6.7 g 1154.000 mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 16 g 0.1 g 3.9 g 0.6 g 1150.000 mcg
Spices, basil, dried 251 g 4.0 g 61.0 g 14.4 g 1150.000 mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 16 g 0.1 g 3.9 g 0.6 g 1150.000 mcg
Onions, spring or scallions (includes tops and bulb), raw 32 g 0.2 g 7.3 g 1.8 g 1137.000 mcg
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 g 3.5 g 85 g 6.5 g 1124.000 mcg
Broccoli raab, raw 22 g 0.5 g 2.9 g 3.2 g 1121.000 mcg
Broccoli, frozen, chopped, unprepared 26 g 0.3 g 4.8 g 2.8 g 1120.000 mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 1095.000 mcg
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