Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
367
|
g
|
30.8
|
g
|
-
|
|
21.0
|
g
|
0.942
|
g
|
|
Chicken roll, light meat
|
110
|
g
|
2.7
|
g
|
4.7
|
g
|
16.6
|
g
|
0.942
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
|
324
|
g
|
21.8
|
g
|
10.9
|
g
|
19.9
|
g
|
0.941
|
g
|
|
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.9
|
g
|
-
|
|
20.7
|
g
|
0.941
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
189
|
g
|
11.1
|
g
|
-
|
|
20.7
|
g
|
0.941
|
g
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
137
|
g
|
3.6
|
g
|
1.0
|
g
|
23.7
|
g
|
0.941
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
187
|
g
|
10.9
|
g
|
-
|
|
20.7
|
g
|
0.941
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
342
|
g
|
27.7
|
g
|
-
|
|
21.5
|
g
|
0.940
|
g
|
|
Duck, domesticated, meat only, raw
|
132
|
g
|
6.0
|
g
|
-
|
|
18.3
|
g
|
0.939
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
172
|
g
|
9.5
|
g
|
-
|
|
20.6
|
g
|
0.939
|
g
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
0.939
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
|
157
|
g
|
7.7
|
g
|
-
|
|
20.6
|
g
|
0.939
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
|
164
|
g
|
8.6
|
g
|
-
|
|
20.6
|
g
|
0.939
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.939
|
g
|
|
Beans, black turtle soup, mature seeds, raw
|
339
|
g
|
0.9
|
g
|
63.3
|
g
|
21.3
|
g
|
0.938
|
g
|
|
Fish, anchovy, european, raw
|
131
|
g
|
4.8
|
g
|
-
|
|
20.4
|
g
|
0.938
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
370
|
g
|
31.2
|
g
|
-
|
|
20.9
|
g
|
0.938
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
228
|
g
|
15.5
|
g
|
-
|
|
20.6
|
g
|
0.938
|
g
|
|
Crustaceans, crab, alaska king, cooked, moist heat
|
97
|
g
|
1.5
|
g
|
-
|
|
19.4
|
g
|
0.938
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.0
|
g
|
-
|
|
20.6
|
g
|
0.938
|
g
|