It takes 3500 calories to make a pound of fat!

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Pork, fresh, leg (ham), whole, separable lean only, raw 136 g 5.4 g - 20.5 g 0.959 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 g 6.3 g - 20.6 g 0.959 g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 g 25.7 g - 19.9 g 0.958 g
Turkey, young tom, dark meat, meat and skin, raw 152 g 7.9 g - 19.1 g 0.957 g
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 0.957 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154 g 7.0 g - 21.3 g 0.956 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 g 19.4 g 53.8 g 18.6 g 0.956 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 g 19.4 g 53.8 g 18.6 g 0.956 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 0.956 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 347 g 28.4 g - 21.3 g 0.955 g
Squab, (pigeon), meat only, raw 142 g 7.5 g - 17.5 g 0.955 g
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 101 g 2.1 g 0.7 g 19.7 g 0.954 g
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 g 8.5 g - 18.8 g 0.954 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 g 5.2 g - 21.0 g 0.954 g
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g 0.954 g
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 0.954 g
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 0.954 g
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 0.953 g
Veal, ground, raw 144 g 6.8 g - 19.4 g 0.953 g
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 0.952 g
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