Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
0.952
|
g
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
0.952
|
g
|
|
Veal, shoulder, arm, separable lean and fat, raw
|
132
|
g
|
5.4
|
g
|
-
|
|
19.3
|
g
|
0.952
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
189
|
g
|
11.8
|
g
|
-
|
|
19.3
|
g
|
0.952
|
g
|
|
Smoked link sausage, pork
|
314
|
g
|
28.2
|
g
|
2.1
|
g
|
12.0
|
g
|
0.951
|
g
|
|
Peanuts, valencia, oil-roasted, without salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
0.951
|
g
|
|
Peanuts, valencia, oil-roasted, with salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
0.951
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
0.951
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
0.951
|
g
|
|
Veal, shank (fore and hind), separable lean only, raw
|
108
|
g
|
2.8
|
g
|
-
|
|
19.3
|
g
|
0.950
|
g
|
|
Turkey, all classes, dark meat, meat and skin, raw
|
160
|
g
|
8.8
|
g
|
-
|
|
18.9
|
g
|
0.950
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
0.949
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21.1
|
g
|
0.949
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
|
130
|
g
|
4.4
|
g
|
-
|
|
21.1
|
g
|
0.949
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
|
130
|
g
|
5.3
|
g
|
-
|
|
19.3
|
g
|
0.949
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
|
124
|
g
|
3.8
|
g
|
-
|
|
21.1
|
g
|
0.949
|
g
|
|
Fish, turbot, european, cooked, dry heat
|
122
|
g
|
3.8
|
g
|
-
|
|
20.6
|
g
|
0.948
|
g
|
|
Veal, shoulder, blade, separable lean and fat, raw
|
129
|
g
|
5.2
|
g
|
-
|
|
19.2
|
g
|
0.947
|
g
|
|
Fish, milkfish, raw
|
148
|
g
|
6.7
|
g
|
-
|
|
20.5
|
g
|
0.946
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.8
|
g
|
0.946
|
g
|