Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Nuts, walnuts, black, dried
|
618
|
g
|
59
|
g
|
9.9
|
g
|
24.1
|
g
|
0.966
|
g
|
|
Pork, fresh, leg (ham), shank half, separable lean only, raw
|
139
|
g
|
5.6
|
g
|
-
|
|
20.6
|
g
|
0.966
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.1
|
g
|
-
|
|
21.2
|
g
|
0.965
|
g
|
|
Beans, great northern, mature seeds, raw
|
339
|
g
|
1.1
|
g
|
62.4
|
g
|
21.9
|
g
|
0.965
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
|
155
|
g
|
7.2
|
g
|
-
|
|
21.2
|
g
|
0.965
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
|
132
|
g
|
5.2
|
g
|
-
|
|
20.0
|
g
|
0.965
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
|
165
|
g
|
8.3
|
g
|
-
|
|
21.2
|
g
|
0.965
|
g
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
|
169
|
g
|
9.2
|
g
|
-
|
|
20.0
|
g
|
0.964
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
323
|
g
|
25.4
|
g
|
-
|
|
21.9
|
g
|
0.964
|
g
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.7
|
g
|
-
|
|
18.7
|
g
|
0.964
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
|
154
|
g
|
7.1
|
g
|
-
|
|
21.2
|
g
|
0.963
|
g
|
|
Turkey, young hen, wing, meat and skin, raw
|
210
|
g
|
13.9
|
g
|
-
|
|
19.9
|
g
|
0.963
|
g
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
0.962
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
140
|
g
|
5.5
|
g
|
-
|
|
21.1
|
g
|
0.961
|
g
|
|
Ostrich, ground, raw
|
165
|
g
|
8.7
|
g
|
-
|
|
20.2
|
g
|
0.961
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
|
137
|
g
|
5.8
|
g
|
-
|
|
19.9
|
g
|
0.961
|
g
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
248
|
g
|
13.9
|
g
|
3.8
|
g
|
25.3
|
g
|
0.960
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
131
|
g
|
4.7
|
g
|
1
|
g
|
21.3
|
g
|
0.960
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
|
126
|
g
|
4.0
|
g
|
-
|
|
21.1
|
g
|
0.959
|
g
|
|
Fish, halibut, Atlantic and Pacific, raw
|
110
|
g
|
2.3
|
g
|
-
|
|
20.8
|
g
|
0.959
|
g
|