Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
159
|
g
|
7.6
|
g
|
-
|
|
21.3
|
g
|
0.969
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
338
|
g
|
27.2
|
g
|
-
|
|
21.6
|
g
|
0.969
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
324
|
g
|
25.7
|
g
|
-
|
|
21.6
|
g
|
0.969
|
g
|
|
Cowpeas, catjang, mature seeds, raw
|
343
|
g
|
2.1
|
g
|
59.6
|
g
|
23.9
|
g
|
0.969
|
g
|
|
Cheese, camembert
|
300
|
g
|
24.3
|
g
|
0.5
|
g
|
19.8
|
g
|
0.968
|
g
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
0.968
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
161
|
g
|
9.0
|
g
|
-
|
|
18.8
|
g
|
0.968
|
g
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
0.968
|
g
|
|
Beef, variety meats and by-products, spleen, cooked, braised
|
145
|
g
|
4.2
|
g
|
-
|
|
25.1
|
g
|
0.968
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
425
|
g
|
36.9
|
g
|
-
|
|
21.5
|
g
|
0.968
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
|
189
|
g
|
10.7
|
g
|
-
|
|
21.5
|
g
|
0.968
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
324
|
g
|
25.8
|
g
|
-
|
|
21.5
|
g
|
0.968
|
g
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
0.967
|
g
|
|
Fish, shark, mixed species, raw
|
130
|
g
|
4.5
|
g
|
-
|
|
21.0
|
g
|
0.967
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
121
|
g
|
3.6
|
g
|
0.9
|
g
|
21.4
|
g
|
0.967
|
g
|
|
Veal, shoulder, blade, separable lean only, raw
|
113
|
g
|
3.3
|
g
|
-
|
|
19.6
|
g
|
0.967
|
g
|
|
Beef, variety meats and by-products, liver, raw
|
135
|
g
|
3.6
|
g
|
3.9
|
g
|
20.4
|
g
|
0.967
|
g
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
0.967
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.6
|
g
|
-
|
|
21.3
|
g
|
0.967
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.6
|
g
|
-
|
|
21.2
|
g
|
0.966
|
g
|