The average person ingests about a ton of food and drink each year.

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 g 3.4 g - 30.8 g 1.291 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 215 g 11.5 g - 26.0 g 1.290 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199 g 9.0 g - 27.6 g 1.290 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 g 11.4 g - 26.7 g 1.290 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 1.288 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 g 15.8 g - 26.0 g 1.288 g
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 1.288 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 g 3.5 g - 26.2 g 1.288 g
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 1.287 g
Mungo beans, mature seeds, raw 341 g 1.6 g 59.0 g 25.2 g 1.287 g
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 1.287 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 g 9.1 g - 28.3 g 1.287 g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 1.287 g
Veal, shoulder, arm, separable lean only, cooked, roasted 164 g 5.8 g - 26.1 g 1.287 g
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 1.287 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 g 12.7 g - 27.8 g 1.284 g
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 g 9.8 g - 26.6 g 1.283 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 273 g 17.2 g - 27.6 g 1.283 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 g 8.8 g - 26.5 g 1.282 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 g 14.2 g - 27.9 g 1.282 g
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