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Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 230 g 12.7 g - 28.0 g 1.272 g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 256 g 16.9 g 0.0 g 25.8 g 1.271 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 g 6.6 g - 25.8 g 1.271 g
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 1.270 g
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 290 g 19.5 g - 26.9 g 1.270 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 1.270 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g 1.269 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 g 8.4 g - 25.8 g 1.269 g
Veal, rib, separable lean only, cooked, roasted 177 g 7.4 g - 25.8 g 1.268 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 g 15.8 g - 27.6 g 1.267 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g 1.266 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 g 13.4 g - 26.2 g 1.265 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 255 g 15.3 g - 27.4 g 1.265 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted 216 g 12.3 g - 24.6 g 1.265 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 175 g 6.6 g - 27 g 1.264 g
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 252 g 15.2 g - 27.0 g 1.264 g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 179 g 7.2 g - 27.8 g 1.264 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 197 g 9.0 g - 27 g 1.264 g
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 242 g 14.4 g - 26.2 g 1.264 g
Seeds, pumpkin and squash seed kernels, dried 541 g 45.9 g 17.8 g 24.5 g 1.264 g
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