The average person ingests about a ton of food and drink each year.

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Bratwurst, pork, cooked 333 g 29.2 g 2.9 g 13.7 g 1.281 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 g 4.0 g - 26.0 g 1.281 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 g 9.3 g - 28.1 g 1.280 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 204 g 10.6 g - 25.3 g 1.280 g
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 326 g 22.8 g - 28.1 g 1.279 g
Turkey, fryer-roasters, breast, meat only, raw 111 g 0.7 g - 24.6 g 1.279 g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 g 7.6 g - 29.2 g 1.278 g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 g 6.1 g - 28.1 g 1.278 g
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 g 19.0 g - 25.9 g 1.277 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 1.277 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 1.277 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g 1.276 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g 1.275 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 g 15.8 g - 26.8 g 1.274 g
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 1.274 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 g 5.2 g - 28.0 g 1.274 g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 163 g 5.7 g - 28 g 1.274 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 g 12.5 g - 26.4 g 1.274 g
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 231 g 12.4 g - 28.0 g 1.273 g
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 g 6.5 g - 28.0 g 1.272 g
1234 ... 2627282930313233 ... 226227228229