Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
|
61
|
g
|
3.3
|
g
|
4.7
|
g
|
3.5
|
g
|
0.050
|
mg
|
|
Milk, filled, fluid, with lauric acid oil
|
63
|
g
|
3.4
|
g
|
4.7
|
g
|
3.3
|
g
|
0.050
|
mg
|
|
Sports drink, PEPSICO QUAKERGATORADE, GATORADE, fruit-flavored, ready-to-drink
|
26
|
g
|
-
|
|
6.4
|
g
|
-
|
|
0.050
|
mg
|
|
Milk, filled, fluid, with blend of hydrogenated vegetable oils
|
63
|
g
|
3.5
|
g
|
4.7
|
g
|
3.3
|
g
|
0.050
|
mg
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
0.050
|
mg
|
|
Cocktail mix, non-alcoholic, concentrated, frozen
|
287
|
g
|
0.0
|
g
|
71.6
|
g
|
0.1
|
g
|
0.040
|
mg
|
|
Mixed vegetable and fruit juice drink, with added nutrients
|
29
|
g
|
0.0
|
g
|
7.5
|
g
|
0.0
|
g
|
0.040
|
mg
|
|
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
|
107
|
g
|
0.8
|
g
|
19.7
|
g
|
4.4
|
g
|
0.040
|
mg
|
|
Vegetable oil-butter spread, tub, salted
|
362
|
g
|
40
|
g
|
1
|
g
|
1
|
g
|
0.040
|
mg
|
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.040
|
mg
|
|
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
|
-
|
|
-
|
|
-
|
|
0.1
|
g
|
0.040
|
mg
|
|
Sweeteners, tabletop, saccharin
|
360
|
g
|
-
|
|
89.1
|
g
|
0.9
|
g
|
0.040
|
mg
|
|
Margarine-butter blend, soybean oil and butter
|
714
|
g
|
80.3
|
g
|
0.8
|
g
|
0.3
|
g
|
0.040
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
|
275
|
g
|
-
|
|
-
|
|
-
|
|
0.040
|
mg
|
|
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
|
-
|
|
-
|
|
0.1
|
g
|
-
|
|
0.040
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
|
231
|
g
|
-
|
|
-
|
|
-
|
|
0.040
|
mg
|
|
Cream, fluid, light (coffee cream or table cream)
|
195
|
g
|
19.3
|
g
|
3.7
|
g
|
2.7
|
g
|
0.040
|
mg
|
|
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
|
188
|
g
|
12.4
|
g
|
16.5
|
g
|
3.6
|
g
|
0.040
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
|
263
|
g
|
-
|
|
-
|
|
-
|
|
0.040
|
mg
|
|
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
0.040
|
mg
|