Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Coffee, instant, regular, prepared with water
|
2
|
g
|
-
|
|
0.3
|
g
|
0.1
|
g
|
0.040
|
mg
|
|
Vegetable oil, coconut
|
862
|
g
|
100
|
g
|
-
|
|
-
|
|
0.040
|
mg
|
|
Vegetable oil-butter spread, reduced calorie
|
465
|
g
|
53
|
g
|
-
|
|
-
|
|
0.040
|
mg
|
|
Coffee, instant, decaffeinated, powder, prepared with water
|
2
|
g
|
-
|
|
0.4
|
g
|
0.1
|
g
|
0.040
|
mg
|
|
Orange breakfast drink, ready-to-drink
|
43
|
g
|
-
|
|
10.8
|
g
|
-
|
|
0.040
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
|
250
|
g
|
-
|
|
0.1
|
g
|
-
|
|
0.040
|
mg
|
|
Orange drink, canned, with added vitamin C
|
49
|
g
|
0.1
|
g
|
12.3
|
g
|
-
|
|
0.040
|
mg
|
|
Sweeteners, tabletop, aspartame, EQUAL, packets
|
365
|
g
|
-
|
|
89.1
|
g
|
2.2
|
g
|
0.040
|
mg
|
|
Puddings, vanilla, dry mix, regular, prepared with whole milk
|
112
|
g
|
2.9
|
g
|
18.7
|
g
|
2.9
|
g
|
0.040
|
mg
|
|
Salad dressing, sweet and sour
|
15
|
g
|
-
|
|
3.7
|
g
|
0.1
|
g
|
0.040
|
mg
|
|
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
|
19
|
g
|
0.0
|
g
|
4.6
|
g
|
0.0
|
g
|
0.040
|
mg
|
|
Carbonated beverage, pepper-type, contains caffeine
|
41
|
g
|
0.1
|
g
|
10.4
|
g
|
-
|
|
0.040
|
mg
|
|
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
|
-
|
|
-
|
|
-
|
|
0.1
|
g
|
0.040
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
|
295
|
g
|
-
|
|
-
|
|
-
|
|
0.040
|
mg
|
|
Milk dessert, frozen, milk-fat free, chocolate
|
167
|
g
|
1
|
g
|
37.7
|
g
|
4.3
|
g
|
0.040
|
mg
|
|
Milk, fluid, nonfat, calcium fortified (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
0.040
|
mg
|
|
Syrups, table blends, pancake, reduced-calorie
|
165
|
g
|
-
|
|
44.6
|
g
|
-
|
|
0.030
|
mg
|
|
Vinegar, distilled
|
18
|
g
|
-
|
|
0.0
|
g
|
-
|
|
0.030
|
mg
|
|
Reddi Wip Fat Free Whipped Topping
|
149
|
g
|
5
|
g
|
25
|
g
|
3
|
g
|
0.030
|
mg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
0.030
|
mg
|