Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Nuts, almonds, dry roasted, with salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
0.615
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
0.615
|
g
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.5
|
g
|
-
|
|
19.1
|
g
|
0.615
|
g
|
|
Nuts, almonds, dry roasted, without salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
0.615
|
g
|
|
Salami, dry or hard, pork
|
407
|
g
|
33.7
|
g
|
1.6
|
g
|
22.6
|
g
|
0.614
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
0.614
|
g
|
|
Salami, Italian, pork
|
425
|
g
|
37
|
g
|
1.2
|
g
|
21.7
|
g
|
0.614
|
g
|
|
Turkey, young tom, meat and skin, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
0.614
|
g
|
|
Turkey, all classes, meat and skin, raw
|
160
|
g
|
8.0
|
g
|
-
|
|
20.4
|
g
|
0.614
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
277
|
g
|
22.2
|
g
|
-
|
|
17.9
|
g
|
0.614
|
g
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
0.614
|
g
|
|
Fish, halibut, Atlantic and Pacific, raw
|
110
|
g
|
2.3
|
g
|
-
|
|
20.8
|
g
|
0.613
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
0.613
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
112
|
g
|
3.4
|
g
|
-
|
|
19.0
|
g
|
0.613
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
0.613
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
|
155
|
g
|
8.0
|
g
|
-
|
|
19.4
|
g
|
0.613
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
0.612
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
|
117
|
g
|
5.0
|
g
|
4
|
g
|
14.1
|
g
|
0.612
|
g
|
|
Beans, yellow, mature seeds, raw
|
345
|
g
|
2.6
|
g
|
60.7
|
g
|
22
|
g
|
0.612
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19
|
g
|
0.612
|
g
|