Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Beans, kidney, red, mature seeds, raw
|
337
|
g
|
1.1
|
g
|
61.3
|
g
|
22.5
|
g
|
0.627
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
0.626
|
g
|
|
Fish, salmon, coho, farmed, raw
|
160
|
g
|
7.7
|
g
|
-
|
|
21.3
|
g
|
0.626
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
288
|
g
|
23.3
|
g
|
-
|
|
18.3
|
g
|
0.626
|
g
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
0.626
|
g
|
|
Turkey, young hen, dark meat, meat only, raw
|
130
|
g
|
4.9
|
g
|
-
|
|
20.1
|
g
|
0.626
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
0.626
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
251
|
g
|
19.2
|
g
|
-
|
|
18.2
|
g
|
0.625
|
g
|
|
Turkey, young tom, dark meat, meat only, raw
|
123
|
g
|
4.1
|
g
|
-
|
|
20.0
|
g
|
0.625
|
g
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
0.625
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, raw
|
172
|
g
|
9.3
|
g
|
-
|
|
20.9
|
g
|
0.625
|
g
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
179
|
g
|
7.7
|
g
|
1.2
|
g
|
26.2
|
g
|
0.625
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
246
|
g
|
18
|
g
|
-
|
|
19.6
|
g
|
0.624
|
g
|
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
|
158
|
g
|
1.4
|
g
|
1.6
|
g
|
32.5
|
g
|
0.624
|
g
|
|
Emu, ground, cooked, pan-broiled
|
163
|
g
|
4.7
|
g
|
-
|
|
28.4
|
g
|
0.623
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
0.623
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
274
|
g
|
21.8
|
g
|
-
|
|
18.2
|
g
|
0.622
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
|
243
|
g
|
20
|
g
|
1.4
|
g
|
14.3
|
g
|
0.622
|
g
|
|
Chicken, cornish game hens, meat only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.0
|
g
|
0.622
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.2
|
g
|
-
|
|
18.2
|
g
|
0.622
|
g
|