Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Histidine

Entries containing "Histidine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Histidine
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g 1.476 g
Pork, cured, bacon, cooked, microwaved 505 g 37.3 g 1.1 g 38.6 g 1.452 g
Pork, cured, bacon, cooked, pan-fried 533 g 40.3 g 1.5 g 38.3 g 1.441 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541 g 41.8 g 1.4 g 37.0 g 1.441 g
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 1.435 g
Game meat, antelope, cooked, roasted 150 g 2.7 g - 29.5 g 1.401 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 g 30.3 g 12.8 g 47.9 g 1.394 g
Tofu, dried-frozen (koyadofu) 480 g 30.3 g 14.6 g 47.9 g 1.394 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 g 41.8 g 1.4 g 37.0 g 1.392 g
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g 1.384 g
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g 1.372 g
Pork, cured, bacon, cooked, baked 548 g 43.3 g 1.4 g 35.7 g 1.343 g
Seeds, sunflower seed flour, partially defatted 326 g 1.6 g 35.8 g 48.1 g 1.333 g
Veal, leg (top round), separable lean only, cooked, braised 203 g 5.1 g - 36.7 g 1.332 g
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g 1.319 g
Veal, leg (top round), separable lean and fat, cooked, braised 211 g 6.3 g - 36.2 g 1.313 g
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 1.300 g
Veal, shoulder, arm, separable lean only, cooked, braised 201 g 5.3 g - 35.7 g 1.297 g
Seeds, cottonseed flour, partially defatted (glandless) 359 g 6.2 g 40.5 g 41.0 g 1.291 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 248 g 12.2 g - 32.3 g 1.289 g
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