Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Veal, shoulder, arm, separable lean and fat, cooked, braised
|
236
|
g
|
10.2
|
g
|
-
|
|
33.6
|
g
|
1.221
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216
|
g
|
7.1
|
g
|
-
|
|
35.6
|
g
|
1.219
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200
|
g
|
5.3
|
g
|
-
|
|
35.6
|
g
|
1.219
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
|
208
|
g
|
8.6
|
g
|
-
|
|
30.5
|
g
|
1.219
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
1.218
|
g
|
|
Veal, loin, separable lean only, cooked, braised
|
226
|
g
|
9.2
|
g
|
-
|
|
33.6
|
g
|
1.218
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
|
187
|
g
|
6.3
|
g
|
-
|
|
30.4
|
g
|
1.215
|
g
|
|
Soy meal, defatted, raw, crude protein basis (N x 6.25)
|
337
|
g
|
2.4
|
g
|
35.9
|
g
|
49.2
|
g
|
1.212
|
g
|
|
Soy meal, defatted, raw
|
339
|
g
|
2.4
|
g
|
40.1
|
g
|
45.0
|
g
|
1.212
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
150
|
g
|
4.4
|
g
|
-
|
|
27.8
|
g
|
1.209
|
g
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
|
183
|
g
|
4.6
|
g
|
-
|
|
33.2
|
g
|
1.204
|
g
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
204
|
g
|
9.4
|
g
|
-
|
|
27.8
|
g
|
1.200
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
247
|
g
|
14.3
|
g
|
-
|
|
27.7
|
g
|
1.198
|
g
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
227
|
g
|
12.1
|
g
|
-
|
|
27.6
|
g
|
1.191
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
173
|
g
|
6.1
|
g
|
-
|
|
27.6
|
g
|
1.191
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
1.190
|
g
|
|
Seeds, sesame flour, partially defatted
|
382
|
g
|
11.9
|
g
|
35.1
|
g
|
40.3
|
g
|
1.187
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
225
|
g
|
8.5
|
g
|
-
|
|
34.6
|
g
|
1.185
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, braised
|
198
|
g
|
6.5
|
g
|
-
|
|
32.7
|
g
|
1.185
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
146
|
g
|
4.1
|
g
|
0.2
|
g
|
27.2
|
g
|
1.184
|
g
|