Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.054
|
g
|
|
Dock, raw
|
22
|
g
|
0.7
|
g
|
3.2
|
g
|
2
|
g
|
0.054
|
g
|
|
Broccoli, frozen, spears, unprepared
|
29
|
g
|
0.3
|
g
|
5.4
|
g
|
3.1
|
g
|
0.054
|
g
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
0.054
|
g
|
|
Nuts, ginkgo nuts, canned
|
111
|
g
|
1.6
|
g
|
22.1
|
g
|
2.3
|
g
|
0.054
|
g
|
|
Cake, boston cream pie, commercially prepared
|
252
|
g
|
8.5
|
g
|
42.9
|
g
|
2.4
|
g
|
0.054
|
g
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.054
|
g
|
|
Corn, sweet, yellow, canned, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.053
|
g
|
|
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.053
|
g
|
|
Turnip greens and turnips, frozen, unprepared
|
21
|
g
|
0.2
|
g
|
3.4
|
g
|
2.5
|
g
|
0.053
|
g
|
|
Rice, white, long-grain, precooked or instant, enriched, prepared
|
117
|
g
|
0.5
|
g
|
25.1
|
g
|
2.2
|
g
|
0.053
|
g
|
|
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.053
|
g
|
|
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.053
|
g
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
230
|
g
|
23.8
|
g
|
5.5
|
g
|
2.3
|
g
|
0.053
|
g
|
|
Fast foods, potato, mashed
|
83
|
g
|
1.2
|
g
|
16.1
|
g
|
2.3
|
g
|
0.053
|
g
|
|
Potatoes, hashed brown, frozen, plain, prepared
|
218
|
g
|
11.5
|
g
|
28.1
|
g
|
3.2
|
g
|
0.053
|
g
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.053
|
g
|
|
Asparagus, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.053
|
g
|
|
Pie, apple, prepared from recipe
|
265
|
g
|
12.5
|
g
|
37.1
|
g
|
2.4
|
g
|
0.053
|
g
|
|
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed
|
721
|
g
|
80.6
|
g
|
-
|
|
1.9
|
g
|
0.052
|
g
|