Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Fish, salmon, chum, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
1.029
|
g
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120
|
g
|
3.3
|
g
|
-
|
|
21.1
|
g
|
1.029
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
|
223
|
g
|
15.8
|
g
|
-
|
|
18.9
|
g
|
1.029
|
g
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
1.028
|
g
|
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
113
|
g
|
2.4
|
g
|
-
|
|
21.4
|
g
|
1.028
|
g
|
|
Pork, fresh, variety meats and by-products, lungs, raw
|
85
|
g
|
2.7
|
g
|
-
|
|
14.1
|
g
|
1.027
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.5
|
g
|
-
|
|
18.8
|
g
|
1.026
|
g
|
|
Veal, rib, separable lean only, raw
|
120
|
g
|
3.9
|
g
|
-
|
|
20.0
|
g
|
1.026
|
g
|
|
Pork, cured, ham, extra lean and regular, canned, roasted
|
167
|
g
|
8.4
|
g
|
0.5
|
g
|
20.9
|
g
|
1.025
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
1.025
|
g
|
|
Turkey, fryer-roasters, back, meat only, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
1.025
|
g
|
|
Frankfurter, chicken
|
223
|
g
|
16.2
|
g
|
2.7
|
g
|
15.5
|
g
|
1.024
|
g
|
|
Fish, pout, ocean, cooked, dry heat
|
102
|
g
|
1.2
|
g
|
-
|
|
21.3
|
g
|
1.024
|
g
|
|
Duck, domesticated, meat only, raw
|
132
|
g
|
6.0
|
g
|
-
|
|
18.3
|
g
|
1.024
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
1.023
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
1.022
|
g
|
|
Fish, salmon, sockeye, raw
|
168
|
g
|
8.6
|
g
|
-
|
|
21.3
|
g
|
1.022
|
g
|
|
Lamb, variety meats and by-products, tongue, raw
|
222
|
g
|
17.2
|
g
|
-
|
|
15.7
|
g
|
1.022
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
342
|
g
|
27.6
|
g
|
-
|
|
21.8
|
g
|
1.022
|
g
|
|
Fish, salmon, coho, farmed, raw
|
160
|
g
|
7.7
|
g
|
-
|
|
21.3
|
g
|
1.021
|
g
|