Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
214
|
g
|
14.6
|
g
|
-
|
|
19.4
|
g
|
1.060
|
g
|
|
Entrees, crab cake
|
266
|
g
|
17.3
|
g
|
8.5
|
g
|
18.8
|
g
|
1.059
|
g
|
|
Egg, yolk, dried
|
666
|
g
|
55.8
|
g
|
3.6
|
g
|
34.3
|
g
|
1.058
|
g
|
|
Turkey thigh, pre-basted, meat and skin, cooked, roasted
|
157
|
g
|
8.5
|
g
|
-
|
|
18.8
|
g
|
1.057
|
g
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
|
155
|
g
|
5.8
|
g
|
3.1
|
g
|
21.3
|
g
|
1.057
|
g
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
1.056
|
g
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
|
155
|
g
|
7.8
|
g
|
1.4
|
g
|
19.9
|
g
|
1.055
|
g
|
|
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
|
87
|
g
|
1.3
|
g
|
-
|
|
17.5
|
g
|
1.054
|
g
|
|
Mungo beans, mature seeds, raw
|
341
|
g
|
1.6
|
g
|
59.0
|
g
|
25.2
|
g
|
1.053
|
g
|
|
Pork, cured, ham, boneless, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22.0
|
g
|
1.053
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
201
|
g
|
13.2
|
g
|
-
|
|
19.3
|
g
|
1.053
|
g
|
|
Chives, freeze-dried
|
311
|
g
|
3.5
|
g
|
64.3
|
g
|
21.2
|
g
|
1.052
|
g
|
|
Chicken, broilers or fryers, meat only, raw
|
119
|
g
|
3.1
|
g
|
-
|
|
21.4
|
g
|
1.051
|
g
|
|
Mollusks, scallop, mixed species, raw
|
88
|
g
|
0.8
|
g
|
2.4
|
g
|
16.8
|
g
|
1.050
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
1.050
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.4
|
g
|
-
|
|
19.3
|
g
|
1.050
|
g
|
|
Crustaceans, crab, dungeness, raw
|
86
|
g
|
1.0
|
g
|
0.7
|
g
|
17.4
|
g
|
1.050
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
|
159
|
g
|
8.5
|
g
|
-
|
|
19.3
|
g
|
1.050
|
g
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
1.049
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
1.048
|
g
|