Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
|
144
|
g
|
5.9
|
g
|
-
|
|
21.2
|
g
|
1.008
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
|
236
|
g
|
17.4
|
g
|
-
|
|
18.5
|
g
|
1.008
|
g
|
|
Veal, variety meats and by-products, tongue, raw
|
131
|
g
|
5.5
|
g
|
1.9
|
g
|
17.2
|
g
|
1.008
|
g
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.7
|
g
|
1.008
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
234
|
g
|
17.3
|
g
|
1.4
|
g
|
18.2
|
g
|
1.007
|
g
|
|
Fish, shark, mixed species, raw
|
130
|
g
|
4.5
|
g
|
-
|
|
21.0
|
g
|
1.007
|
g
|
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
1.006
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
145
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
1.006
|
g
|
|
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
1.006
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
|
154
|
g
|
7.8
|
g
|
-
|
|
21.2
|
g
|
1.006
|
g
|
|
Ham, sliced, extra lean
|
107
|
g
|
2.6
|
g
|
0.8
|
g
|
18.9
|
g
|
1.006
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
1.005
|
g
|
|
Game meat, antelope, raw
|
114
|
g
|
2.0
|
g
|
-
|
|
22.4
|
g
|
1.005
|
g
|
|
Fish, halibut, cooked, with skin (Alaska Native)
|
113
|
g
|
2.7
|
g
|
-
|
|
22.1
|
g
|
1.005
|
g
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
|
226
|
g
|
15.2
|
g
|
0.4
|
g
|
20.5
|
g
|
1.005
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
1.005
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
251
|
g
|
19.1
|
g
|
-
|
|
18.4
|
g
|
1.005
|
g
|
|
Goose, domesticated, meat and skin, raw
|
371
|
g
|
33.6
|
g
|
-
|
|
15.9
|
g
|
1.005
|
g
|
|
Yardlong beans, mature seeds, raw
|
347
|
g
|
1.3
|
g
|
61.9
|
g
|
24.3
|
g
|
1.004
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
4.5
|
g
|
-
|
|
20.6
|
g
|
1.004
|
g
|