Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Soup, stock, chicken, home-prepared
|
36
|
g
|
1.2
|
g
|
3.5
|
g
|
2.5
|
g
|
5.000
|
mcg
|
|
Sauce, homemade, white, medium
|
147
|
g
|
10.6
|
g
|
9.2
|
g
|
3.8
|
g
|
5.000
|
mcg
|
|
Fish, tuna, light, canned in oil, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
5.000
|
mcg
|
|
Fish, tuna, white, canned in oil, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
5.000
|
mcg
|
|
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
|
37
|
g
|
0.3
|
g
|
5.0
|
g
|
3.6
|
g
|
5.000
|
mcg
|
|
Fish, wolffish, Atlantic, raw
|
96
|
g
|
2.4
|
g
|
-
|
|
17.5
|
g
|
5.000
|
mcg
|
|
Bologna, beef, low fat
|
204
|
g
|
14.8
|
g
|
5.2
|
g
|
11.8
|
g
|
5.000
|
mcg
|
|
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
|
34
|
g
|
0.1
|
g
|
5.0
|
g
|
3.4
|
g
|
5.000
|
mcg
|
|
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
|
43
|
g
|
1.0
|
g
|
5.0
|
g
|
3.5
|
g
|
5.000
|
mcg
|
|
Mollusks, abalone, mixed species, raw
|
105
|
g
|
0.8
|
g
|
6.0
|
g
|
17.1
|
g
|
5.000
|
mcg
|
|
Mollusks, abalone, mixed species, cooked, fried
|
189
|
g
|
6.8
|
g
|
11.1
|
g
|
19.6
|
g
|
5.000
|
mcg
|
|
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
|
42
|
g
|
1.0
|
g
|
5.0
|
g
|
3.4
|
g
|
5.000
|
mcg
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57
|
g
|
1.9
|
g
|
6.0
|
g
|
4.3
|
g
|
5.000
|
mcg
|
|
Mollusks, squid, mixed species, raw
|
92
|
g
|
1.4
|
g
|
3.1
|
g
|
15.6
|
g
|
5.000
|
mcg
|
|
Mollusks, squid, mixed species, cooked, fried
|
175
|
g
|
7.5
|
g
|
7.8
|
g
|
17.9
|
g
|
5.000
|
mcg
|
|
Soup, mushroom barley, canned, condensed
|
61
|
g
|
1.8
|
g
|
9.6
|
g
|
1.5
|
g
|
5.000
|
mcg
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
5.000
|
mcg
|
|
Soup, beef broth bouillon and consomme, canned, condensed, commercial
|
13
|
g
|
-
|
|
0.8
|
g
|
2.5
|
g
|
5.000
|
mcg
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
5.000
|
mcg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
|
51
|
g
|
1.9
|
g
|
5.0
|
g
|
3.5
|
g
|
5.000
|
mcg
|