Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Eggnog-flavor mix, powder, prepared with whole milk 95 g 3.0 g 14.2 g 2.9 g 5.000 mcg
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 87 g 1 g 17.8 g 1.8 g 5.000 mcg
Lemonade, frozen concentrate, white 181 g 0.2 g 47 g 0.3 g 5.000 mcg
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 52 g 0.2 g 11 g 1.5 g 5.000 mcg
Cereals, corn grits, white, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 5.000 mcg
Shake, fast food, chocolate 127 g 3.7 g 20.5 g 3.4 g 5.000 mcg
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 g 3.1 g 12.3 g 3 g 5.000 mcg
Tea, brewed, prepared with tap water, decaffeinated 1 g - 0.3 g - 5.000 mcg
Tea, brewed, prepared with tap water 1 g - 0.3 g - 5.000 mcg
Candies, NESTLE, 100 GRAND Bar 443 g 17.3 g 72.2 g 2.5 g 5.000 mcg
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 g 3.3 g 5.6 g 3.3 g 5.000 mcg
Orange breakfast drink, ready-to-drink 43 g - 10.8 g - 5.000 mcg
Orange breakfast drink, ready-to-drink, with added nutrients 53 g - 13.2 g - 5.000 mcg
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g 5.000 mcg
Tea, brewed, prepared with distilled water 1 g - 0.3 g - 5.000 mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 88 g 3.2 g 11.6 g 3.3 g 5.000 mcg
Fish, dolphinfish, raw 85 g 0.7 g - 18.5 g 5.000 mcg
Fish, herring, Pacific, raw 195 g 13.9 g - 16.4 g 5.000 mcg
Turkey sausage, fresh, raw 155 g 8.1 g 0.5 g 18.8 g 5.000 mcg
Beef sausage, pre-cooked 405 g 37.6 g 0.0 g 15.5 g 5.000 mcg
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