Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Crackers, matzo, whole-wheat
|
351
|
g
|
1.5
|
g
|
78.9
|
g
|
13.1
|
g
|
35.000
|
mcg
|
|
Swamp cabbage, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
35.000
|
mcg
|
|
Pancakes, whole-wheat, dry mix, incomplete, prepared
|
208
|
g
|
6.5
|
g
|
29.4
|
g
|
8.5
|
g
|
35.000
|
mcg
|
|
Pie, lemon meringue, commercially prepared
|
268
|
g
|
8.7
|
g
|
47.2
|
g
|
1.5
|
g
|
35.000
|
mcg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
35.000
|
mcg
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
35.000
|
mcg
|
|
Potato puffs, frozen, unprepared
|
175
|
g
|
7.8
|
g
|
26.0
|
g
|
2.0
|
g
|
35.000
|
mcg
|
|
Corn with red and green peppers, canned, solids and liquids
|
75
|
g
|
0.6
|
g
|
18.2
|
g
|
2.3
|
g
|
34.000
|
mcg
|
|
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted
|
131
|
g
|
7.1
|
g
|
13.6
|
g
|
3.2
|
g
|
34.000
|
mcg
|
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
259
|
g
|
13.3
|
g
|
22.7
|
g
|
12.2
|
g
|
34.000
|
mcg
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
34.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
|
467
|
g
|
18.0
|
g
|
67.2
|
g
|
11.8
|
g
|
34.000
|
mcg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA
|
132
|
g
|
7.1
|
g
|
14.4
|
g
|
2.7
|
g
|
34.000
|
mcg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA
|
126
|
g
|
6.7
|
g
|
13.1
|
g
|
3.5
|
g
|
34.000
|
mcg
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
206
|
g
|
12.4
|
g
|
-
|
|
22.1
|
g
|
34.000
|
mcg
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
|
216
|
g
|
6.3
|
g
|
9.8
|
g
|
28.4
|
g
|
34.000
|
mcg
|
|
Nuts, pine nuts, dried
|
673
|
g
|
68.4
|
g
|
13.1
|
g
|
13.7
|
g
|
34.000
|
mcg
|
|
Lima beans, immature seeds, raw
|
113
|
g
|
0.9
|
g
|
20.2
|
g
|
6.8
|
g
|
34.000
|
mcg
|
|
Blackberries, frozen, unsweetened
|
64
|
g
|
0.4
|
g
|
15.7
|
g
|
1.2
|
g
|
34.000
|
mcg
|
|
Boysenberries, canned, heavy syrup
|
88
|
g
|
0.1
|
g
|
22.3
|
g
|
1.0
|
g
|
34.000
|
mcg
|