Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Cookies, raisin, soft-type 401 g 13.6 g 68 g 4.1 g 48.000 mcg
Mollusks, clam, mixed species, cooked, breaded and fried 202 g 11.2 g 10.3 g 14.2 g 48.000 mcg
Cookies, oatmeal, prepared from recipe, without raisins 447 g 17.9 g 66.4 g 6.8 g 48.000 mcg
Taro leaves, cooked, steamed, without salt 24 g 0.4 g 4.0 g 2.7 g 48.000 mcg
Fast foods, submarine sandwich, with cold cuts 200 g 8.2 g 22.4 g 9.6 g 48.000 mcg
Taro, leaves, cooked, steamed, with salt 24 g 0.4 g 3.9 g 2.7 g 48.000 mcg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 g 0.6 g 4.7 g 4.8 g 47.000 mcg
Nuts, chestnuts, japanese, raw 154 g 0.5 g 34.9 g 2.3 g 47.000 mcg
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 g 0.3 g 9.2 g 3.0 g 47.000 mcg
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 g 0.3 g 9.2 g 3.0 g 47.000 mcg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 g 0.6 g 4.7 g 4.8 g 47.000 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 331 g 29.4 g 2.6 g 14.3 g 47.000 mcg
Cookies, chocolate chip, prepared from recipe, made with margarine 488 g 28.3 g 58.4 g 5.7 g 47.000 mcg
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g 47.000 mcg
Peppers, jalapeno, raw 30 g 0.6 g 5.9 g 1.4 g 47.000 mcg
Pie, peach 223 g 10 g 32.9 g 1.9 g 47.000 mcg
Cookies, chocolate chip, prepared from recipe, made with butter 488 g 28.4 g 58.2 g 5.7 g 47.000 mcg
Milk, buttermilk, dried 387 g 5.8 g 49 g 34.3 g 47.000 mcg
Celtuce, raw 18 g 0.3 g 3.7 g 0.9 g 46.000 mcg
Candies, peanut brittle, prepared-from-recipe 486 g 19.0 g 71.2 g 7.6 g 46.000 mcg
1234 ... 7374757677787980 ... 289290291292