Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 46.000 mcg
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 46.000 mcg
Winged beans, mature seeds, raw 409 g 16.3 g 41.7 g 29.7 g 45.000 mcg
Thyme, fresh 101 g 1.7 g 24.5 g 5.6 g 45.000 mcg
Snacks, potato chips, fat free, salted 379 g 0.6 g 83.8 g 9.6 g 45.000 mcg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 g 34.6 g 52.9 g 7 g 45.000 mcg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 g 34.6 g 52.9 g 7 g 45.000 mcg
Snacks, potato chips, plain, unsalted 536 g 34.6 g 52.9 g 7 g 45.000 mcg
Peas and onions, frozen, unprepared 70 g 0.3 g 13.5 g 4.0 g 45.000 mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies 529 g 29.3 g 56.9 g 10.2 g 45.000 mcg
Corn, sweet, yellow, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 45.000 mcg
Fish, croaker, Atlantic, cooked, breaded and fried 221 g 12.7 g 7.5 g 18.2 g 45.000 mcg
Potato pancakes 269 g 14.8 g 27.9 g 6.1 g 45.000 mcg
Yardlong bean, cooked, boiled, drained, with salt 47 g 0.1 g 9.2 g 2.5 g 45.000 mcg
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 45.000 mcg
Soup, leek, dry, mix 377 g 10.9 g 60.8 g 11.3 g 45.000 mcg
Corn, sweet, white, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 45.000 mcg
Crackers, rye, wafers, plain 334 g 0.9 g 80.4 g 9.6 g 45.000 mcg
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g 45.000 mcg
Fast foods, danish pastry, fruit 356 g 17.0 g 47.9 g 5.1 g 45.000 mcg
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