The average person ingests about a ton of food and drink each year.

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Turkey, all classes, meat only, raw 119 g 2.9 g - 21.8 g 9.000 mcg
Crustaceans, lobster, northern, raw 90 g 0.9 g 0.5 g 18.8 g 9.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 g 9.1 g - 28.3 g 9.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked 252 g 13.5 g - 30.5 g 9.000 mcg
Turkey, all classes, dark meat, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 9.000 mcg
Turkey, all classes, dark meat, cooked, roasted 187 g 7.2 g - 28.6 g 9.000 mcg
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 9.000 mcg
Turkey, all classes, leg, meat and skin, cooked, roasted 208 g 9.8 g - 27.9 g 9.000 mcg
Turkey, fryer-roasters, meat and skin, raw 134 g 4.3 g - 22.4 g 9.000 mcg
Turkey, fryer-roasters, meat only, raw 110 g 1.6 g - 22.3 g 9.000 mcg
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 g 7.1 g - 27.7 g 9.000 mcg
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 g 10.2 g - 26.2 g 9.000 mcg
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 g 5.4 g - 28.5 g 9.000 mcg
Turkey, young hen, meat only, raw 122 g 3.2 g - 21.8 g 9.000 mcg
Turkey, young hen, dark meat, meat only, cooked, roasted 192 g 7.8 g - 28.4 g 9.000 mcg
Turkey, young hen, back, meat and skin, raw 218 g 15.9 g - 17.5 g 9.000 mcg
Turkey, young hen, leg, meat and skin, cooked, roasted 213 g 10.5 g - 27.7 g 9.000 mcg
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 9.000 mcg
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 g 19.4 g 53.8 g 18.6 g 9.000 mcg
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 182 g 8.3 g - 26.8 g 9.000 mcg
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