Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
199
|
g
|
5
|
g
|
-
|
|
36.1
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
205
|
g
|
5.6
|
g
|
-
|
|
36.1
|
g
|
9.000
|
mcg
|
|
Fish, grouper, mixed species, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
9.000
|
mcg
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
246
|
g
|
15.9
|
g
|
-
|
|
24.0
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200
|
g
|
5.3
|
g
|
-
|
|
35.6
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
|
234
|
g
|
9.9
|
g
|
-
|
|
34.1
|
g
|
9.000
|
mcg
|
|
Carrots, canned, regular pack, drained solids
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
0.6
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216
|
g
|
7.1
|
g
|
-
|
|
35.6
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
260
|
g
|
12.9
|
g
|
-
|
|
33.6
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
209
|
g
|
6.3
|
g
|
-
|
|
35.6
|
g
|
9.000
|
mcg
|
|
Tomato products, canned, sauce, with tomato tidbits
|
32
|
g
|
0.4
|
g
|
7.1
|
g
|
1.3
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
248
|
g
|
11.4
|
g
|
-
|
|
33.8
|
g
|
9.000
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
149
|
g
|
4.4
|
g
|
-
|
|
27.4
|
g
|
9.000
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
250
|
g
|
15.5
|
g
|
-
|
|
25.9
|
g
|
9.000
|
mcg
|
|
Soup, shark fin, restaurant-prepared
|
46
|
g
|
2
|
g
|
3.8
|
g
|
3.2
|
g
|
9.000
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
176
|
g
|
6.4
|
g
|
-
|
|
27.7
|
g
|
9.000
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
174
|
g
|
6.2
|
g
|
-
|
|
27.5
|
g
|
9.000
|
mcg
|
|
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
|
65
|
g
|
4.5
|
g
|
5.2
|
g
|
1.2
|
g
|
9.000
|
mcg
|
|
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
|
61
|
g
|
2.0
|
g
|
7.4
|
g
|
3.2
|
g
|
9.000
|
mcg
|